Home | Estate |Horticulture | Crops | Animal
Nutmeg, or also called Pala in Indonesian, is a spice that grows on an evergreen tree with the scientific classification Myristica fragrans. It is a native spice of Banda Islands in Indonesia and now is globally used.
Commercial products derive from the nutmeg tree that are most commonly known are the seed (people refers it as the nutmeg) and the dried lacy reddish covering of that seed (called as mace).
Benefit of Nutmeg
Nutmeg is used widely in dishes, and we must know that it can impact our health in variety ways. The nutritional values of nutmeg are vitamins, minerals, and organic compounds related to the essential oils. Besides that, nutmeg also contains dietary fiber, manganese, thiamin, vitamin B6, folate, magnesium, copper, and maceligan. These rich components then make nutmeg so nutritious and have some health benefits.1. Pain relieve
Nutmeg contains a component that is similar to menthol that has ability as a pain reliever. The pain reliever will work to reduce associated pain from wounds, injuries, strains, and chronic inflammation from arthritis.
2. Digestive Health
As already mentioned above, nutmeg has dietary fiber as its nutritional content. The dietary fiber is believed may stimulate the digestive process by promoting peristaltic motion in the smooth muscles of the intestine. This ability will also reduce the frequency and discomfort of constipation and other intestinal issues.
3. Oral health
Nutmeg has an active antibacterial component that will fight condition like bad breath. It will kill the bacteria and also boost the immunity in gums and teeth. Because of this benefit, we may find nutmeg extracts in toothpaste and mouthwashes, particularly in organic or herbal varieties.
4. Insomnia
The small amount of nutmeg in warm milk may be a remedy for insomnia. Nutmeg contains a high content of magnesium that will reduce nerve tension and stimulates serotonin which creates feeling of sedation. Besides that, nutmeg also contains trace elements of narcotics which will stimulates neurotransmitter that will help relaxation.
5. Brain Health
Nutmeg contains specified essential oils called myristicin and maceligan. A study shows that these compounds are able to reduce the degradation of neural pathways and cognitive function that may be presents in people with dementia or Alzheimer. These compounds will slow those effects and make our brain functioning at healthy level.